Emotions – both positive and negative – are beneficial should be adequately expressed. It happens though that a lot of people tend to suppress anger and other emotions to fit what they think is ‘socially-approved’ behavior. The thinking is that by hiding anger (or other negative emotions), you will not be seen as a ‘cry baby’. The resultant bottling up …

Your body speaks to both the internal and the external world. Your body language has a major impact not only on how others perceive you, but also on who you are as a person. Bad posture impacts your physiological health, affects your mental outlook, and tells people a nasty story about yourself. Some of the biggest winners in life have …

Benefits of good posture, benefits of proper posture, advantages of good posture, why you should maintain good posture, good posture tips Did you know that the way you sit, stand and walk has profound implications on your mood and happiness? Various studies have pointed out that good posture has many more benefits than just reducing back pain and building your …

Interpersonal relationships are a very important aspect of your personal and professional life. Given that we encounter new people almost daily, it’s paramount that we work on our skills to better relate to others. Although human behavior is not something that can be defined by simple rules, there are certain things you can do to be nicer, friendlier, and more …

You probably already know that positive body language can have a profound impact on your life. Amy Cuddy, a Harvard scientist who has dedicated her studies to the impact of body language on success, confidence, and influence, argues that positive body language can have a powerful effect on anyone. Positive body language refers to things like active listening, proper eye …

You probably have heard it before – mindset is everything. Mindset refers to the established set of attitudes that you hold. Since you can’t control what happens in life, the best you can do is control your mindset. Your brain is wired to think in a specific way, but we all have the power to reprogram our mental circuits so …

Nonverbal communication forms a social language that is deeper than our words can ever be. Mastery of nonverbal communication can bestow unique advantages in both your personal and business life. This perhaps explains why so many life skills coaches emphasize on the important of understanding body language. As you embark on your journey to master body language so you can …

You probably are already familiar with Jim Rohn’s truism, “you are the average of the five people you spend the most time with”. Jim Rohn the self-help guru and popular motivational speaker, might not be bulls-eye right, but his saying definitely packs a lot of truth. In this post, we’re going to dive deeper into how the people you spend …

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