Keep your Mind Sharp Archives - Mentalist Ehud Segev (The Mentalizer) NYC
Wednesday , 18 July 2018
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Tag Archives: Keep your Mind Sharp

6 activities to boost your brain and keep your mind sharp

Just like you physically exercise to keep your muscles strong, you should also take steps to boost your brain power and keep your mind sharp. Interesting, scientists have discovered that regular aerobic exercises play an important role only for your physical well-being but also the long-term health of your brain. It’s recommended that you engage in at least 30 minutes ... Read More »

How to Keep Your Mind Sharp Regardless of Age

There are many factors that contribute to cognitive decline. Nonetheless, nobody wants to be a dull, non-performing adult. The good news though is that we all have the potential to prevent cognitive decline and as well reduce the risk of dementia. What’s needed? Good health habits, physical activity, enough sleep, social connections, limited alcohol, no smoking, etc. Thanks to research, ... Read More »

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