Optimize your Health Archives - Mentalist Ehud Segev (The Mentalizer) NYC
Wednesday , 18 July 2018
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Tag Archives: Optimize your Health

The 3 Pillars to Optimum Mental and Physical Health

Attitude

Of course, nutrition and exercise are key to good physical and mental health. But that’s not all there is. Regardless of who you are, there are three key things that you can do on a daily basis that go a long way towards determining your quality of life. These three things are the foundation of who you become. They are ... Read More »

Meditation program