All of us want to develop and keep a great memory. But modern lifestyle often leads to a gradual decline in cognitive function.
Most of us are continually exposed to a lot of stress, chemicals, toxins, lack of sleep, improper diet, and a lot more that negatively impacts your brain.
So what can you do to improve your memory? This simple article highlights a number of easy ways to give your memory the power boost it needs. These tips will work whether you’re looking to be a better student or just a new Jeopardy! Champion.
1. Teach What You’ve Learnt
A simple one, right?
Works all the time, though.
Remember the last time you learned a new business idea and was all over explaining it to your buddies, family members, or a potential investor. Chances are that you made your grasp of the concept even firmer by doing this. The best way to test if you’ve really understood something (and committed it to memory for that matter) is to teach someone else. So don’t hold back with what you know. Be willing to share and teach others!
2. Eat Right
Probably the hundredth time you heard this one.
But you still won’t take action.
Well, research suggests that the foods you consume play a major role in your memory. For instance, fresh vegetables, healthy fats, non-sugar and non-grain carbohydrates are a few examples. Broccoli, Celery, Cauliflower, Walnuts and Curry contain important compounds and antioxidants that keep your brain safe from harmful substances.
And this is just a tip of the iceberg.
A simple internet search will output more ‘brain super foods’ that you can probably accommodate in your kitchen.
3. Exercise Helps
This is a great way to improve your memory and also enhance your overall health. Exercise pushes your brain to work at maximum capacity. Thus, it helps stimulate the multiplication of nerve cells, protects and strengthens their interconnections as well.
There’s a lot of deep science stuff related to how exercise helps make your memory better. You don’t need to dig into this.
Just get started exercising and make it a routine.
4. Get Some Sleep
Good sleep has a way of improving memory. A study carried out by Harvard researchers proves that there sleeping enhances your ability to think clearly.
Even a nap has been shown to give a boost to baby’s brainpower. If possible, make sure that you get a midday nap, and always set aside enough time for the night sleep after a hard day’s work. This can go a long way towards enhancing your memory and general productivity the next day.
5. Play Brain Games
The logic behind this one is simple…
If you don’t challenge your brain with surprising, new, information, it’ll eventually start deteriorating. You can counteract brain and memory degeneration by providing your brain with appropriate stimulus. Brain games are a great way to improve your memory capabilities. There are multiple programs designed to give your brain a challenge. A good example is Brain HQ. Simply search the app store on your smartphone and you’ll have tons of brain games that you can load on your device and try any time whenever you’re free.
6. Visualize Something
This happens to be a weird but nonetheless very effective way to remember stuff. If you’re trying to remember something, associate it with a visual mental image. You can recall many pieces of info by constructing a detailing visual image in your mind. For instance, if you wanted to remember something you read in Sidney Sheldon’s novel, you can visualize the characters, and follow their activities through visualization.
It might sound bonkers. But it’s easy and interesting.
These everyday techniques are a great place to get started if you’re serious about improving your memory. Get started today and see how it goes!