There are many factors that contribute to cognitive decline. Nonetheless, nobody wants to be a dull, non-performing adult. The good news though is that we all have the potential to prevent cognitive decline and as well reduce the risk of dementia. What’s needed? Good health habits, physical activity, enough sleep, social connections, limited alcohol, no smoking, etc. Thanks to research, there are profound techniques that can be used to avert memory loss and all the same keep the mind sharp.
Tease your Brain
This is a conventional strategy to keep your brain sharp and focused. If you don’t use your brain, then you probably will ‘lose’ it. That’s probably a good explanation as to why brain teasers have a positive impact on your cognitive ability.
Studies have associated higher levels of education with better mental functioning. Advanced education makes an individual mentally active, which all the same keeps memory strong. Challenging your brain with memory exercises is a grain way to activate mechanisms that maintain brain cells, as well as foster communication amongst them. Most people do have a job that keeps them activity. But you want to do more than that and get a hobby, learn a new skill or just volunteer for charity work. Anything that you can do to acquire new skills will suffice.
Use your Senses
If you use all of your senses to learn something, then your brain will have no problem retaining the memory. Make it a point to challenge your senses every time you’re trying to do something. This strengthens them and all the same makes your mind sharper.
Believe in Yourself
Believe it or not, popular misconceptions and myths about aging can actually contribute to failing memory. People do worse when exposed to negative stereotypes about memory and aging. On the other hand, positive messages lead to better performance. Believing in yourself is crucial if you’re serious about keeping your mind sharp regardless of age.
What you eat can either boost or degrade your brain. Healthy foods don’t just keep your waistline small. For instance, a study carried out by Stony Brook University suggests that colorful fruits and vegetables are good for the mind. Foods high in antioxidants ward off dementia and promote brain health. Keep away from processed foods. Blueberries, citrus fruits, nuts, fish, avocados, eggs, and whole grains are some of the well-known foods that have multiple benefits for the brain.
It’s a well-known fact that stress takes its toll on the brain. When you’re stressed, harmful chemicals are washed over the hippocampus and other areas of the brain that are involved in memory. Having a balanced lifestyle and engaging in relaxing activities such as Yoga, crafting and socializing can help reduce stress and its negative impacts.
Getting a sharper brain is all within our reach. Get started with these tips and strategies and make them a habit so that you can realize the long-term benefits.