You probably already know that positive body language can have a profound impact on your life. Amy Cuddy, a Harvard scientist who has dedicated her studies to the impact of body language on success, confidence, and influence, argues that positive body language can have a powerful effect on anyone. Positive body language refers to things like active listening, proper eye contact, and certain targeted gestures that can make anyone more competent, more likable, and more persuasive. In this post, we are going to look at 7 impacts of positive body language on your life.
1. Change your Attitude
According to Amy Cuddy’s research, and studies conducted by other psychologists, adopting positive body language has a profound impact on your hormones. Cuddy also noted that adjusting your body language to make it positive improves your attitudes. This is a major benefit, given that a positive attitude can make you more successful when tackling challenges in your work and personal life.
2. Improve your Presence
By improving your body language so that it’s more positive, you can dramatically improve your own presence. You can send better signals out there and change how people perceive you. Whenever you’re feeling a little depressed, you can always use power body language to get your energy back. Trying standing up, expanding your chest, and holding your head high for just 2 minutes. More likely than not, you’ll notice how you feel better and more confident. By adopting positive body language, you can also have a good impact on the people around you.
3. Increases Testosterone
Testosterone is an important hormone in your body, whether you’re a man or a woman. It doesn’t just have to do with sports, competition and athletics. It boosts your confidence and makes you come across the board as more confident and trustworthy. Scientific studies have proved that positive body language can boost your testosterone levels by up to 20%.
4. Prevent Conflicts
We use a specific body language whenever we are angry or upset. By mastering defensive body language, we can tell it when the people we are interacting with get upset. Just imagine how many negative interactions you can avoid this way. Improving your own body language and gaining proper insight into the body language of others is one good way to prevent conflicts.
5. Connect Better with People
Up to 93% of all human communication is non-verbal. By adopting a positive body language, you become a more powerful communicator. This will, in turn, help you connect better with the people around you, and expand your horizon in the professional sense.
6. Decreases Stress Hormones
Studies have proved that positive body language decreases levels of cortisol (a stress hormone that negatively affects performance and causes negative health effects over time) by up to 25%. By levels of this hormone in your body, positive body language can minimize stress and boost your performance in everyday tasks.
7. Improves Emotional Intelligence
One of the major facets of emotional intelligence is your capacity to effectively portray your ideas and emotions. People with negative body language have a destructive, contagious effect around them. By working to improve your body language, you can boost your EQ (Emotional Intelligence) and be a better person around others.
By taking a few minutes each day to make your body language better, you can change your life for the better. There are lots of online courses on body language available online, and you can learn at your own pace!